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Wrap Pizza

The best thing about homemade pizza is that you can load them with vegetables and protein sources of your choice to make them extra nutritious!

Pizza wraps are an easy way to have pizza without the effort of having to prepare the dough from scratch. Depending on your goals and preferences, they can also be useful in incorporating more fibre. By using a gluten free wrap as a base, it can be a simple swop for those with gluten intolerances.

Remember that the key to a good pizza is ALWAYS the base so don’t be shy with the garlic, herbs and spices!


Pizza Toppings:

  • 1 wholewheat wrap

  • 2 tbsps pizza base

  • 60g mozzarella cheese, sliced

  • 1/4 cup peppers and spinach, sliced

  • 1/4 medium avocado, sliced

Pizza Base

  • 3 tbsp pasta sauce

  • 1 tsp tomato paste

  • 1 tsp Italian herbs

  • 1 tsp garlic, grated

  • 1 tsp cayenne pepper (optional)

  • Pinch of salt and pepper


  1. Preheat oven to 220 degrees Celsius.

  2. Combine tomato paste, pasta sauce, herbs, garlic, cayenne pepper, salt and pepper to taste. Set aside.

  3. On a plate, place wrap. Add pizza pad, mozzarella and vegetables.

  4. Place in the oven for 5-10 minutes or until cheese melts.

  5. Serve with 1/4 sliced avocado.

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