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Flavourful Chickpea Salad




This salad is packed with nutrients such as a variety of B-vitamins, vitamin A, C, E, K, fibre, iron, zinc, potassium and magnesium. Because of their heart healthy qualities, beans and legumes are a great protein source to incorporate into salads. They are also great source of carbohydrates and fibre which makes them more satisfying.




Ingredients



  • 1 cup canned chickpeas, drained and rinsed

  • 1/2 lemon, squeezed

  • 1 clove garlic

  • 1 tbsps olive oil

  • 1 cup Leafy greens

  • 1 medium tomato, cubed

  • 1 small carrot, halved and sliced

  • 1/2 cup cucumber, cubed

  • 1/3 cup hummus

  • 2 tbsps sun dried tomato paste

  • Sprinkle broccoli micro greens

  • Salt and pepper to taste



Method


  1. Coat chickpeas with olive oil, lemon, garlic, salt and pepper and mix in a medium sized bowl. Once fully combined, set it aside.

  2. Add leafy greens, tomato, carrot, cucumber, and chickpeas to a shallow bowl.

  3. Top with hummus, pesto, micro greens and salt and pepper to taste and enjoy.


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